Happiness: Key to longer life

Started from the days of Malla dynasty in Kathmandu Gai Jatra festival is one of the remarkable and religiously important festivals of Nepal. A weeklong Gay Marta festival comes to an end today. During week days, people come out on the streets wearing weird outfits and make sarcastic comments, people act crazy, some are on jogis style, others are on half-man and half-woman style and so on. Also gays, who have not been seen by the general people, entertained the Kathmanduties. Anyway, Gai Jatra festival is a festival of mixed varieties like kwati that has to be eaten on Janai Purnima and Gai Jatra day too. Introduced during the Malla dynasty in Kathmandu, it is a festival of entertainment and laughter on one side and it is also a festival that make people busy in remembering their departed souls wishing for the heaven’s door to open for them (departed souls). Many others are busy utilizing their freedom of expression. With out doubt, it can also be said that Gai Jatra day is also a Day of Laughing. Therefore, on this day people keep on humming without any worry in order to become happier.. Astrologers, Saints, and other Gurus believed that "being happy can add several years to life. " "Happiness does not heal, but happiness protects against falling ill," it is said. After reviewing various studies, it is said that the effects of happiness on longevity were "comparable to that of smoking or not". That special flair for feeling good could lengthen life by between 7.5 and 10 years. The finding brings a vital new piece to a puzzle currently being assembled by researchers on just what makes us happy — and on the related question of why people blessed with material wealth in developed nations no longer seem satisfied with their lives. Once the province of poets or philosophers, the notions of happiness and satisfaction have been taken on and dissected, quantified and analysed in the last few years by a growing number of highly serious and respected economists — some of whom dub the new field "hedonics", or the study of what makes life pleasant, or otherwise. "The idea that there is a state called happiness, and that we can dependably figure out what it feels like and how to measure it, is extremely subversive." "It allows economists to start thinking about life in richer terms, to stop asking ‘What did you buy?’ and to start asking ‘Is your life good?’." Growth in material wealth also adds little to happiness in the life of people. Nevertheless, friendship and human community, as well as larger social factors such as freedom, democracy, effective government institutions and rule of law can bolster happiness. Meanwhile, in a report entitled "Journal of Happiness Studies," the strongest effect on longevity was found among a group of US nuns followed through their adult life — perhaps reflecting the feel-good factor from belonging to a close-knit stress-free community with a sense of purpose. While the lyrics from the Grammy-award 1989 "Be Happy" hit were inspired by popular Indian guru Meher Baba, nowadays, in more than 100 countries, from Bhutan in the Himalayas to the US and Australia, economists are working to put "happiness" indicators (a new kind of quality-of-life index) into the measurement of growth. Happiness itself, according to the specialists, is generally accepted as "the overall appreciation of one’s life as a whole", in other words a state of mind best defined by the person questioned. Happiness also had helped some cancer patients suffering from a relapse, in general "happiness does not appear to prolong the deathbed." Among healthy populations, on the contrary, happiness appeared to protect against falling ill, thus prolonging life. Happy people were more inclined to watch their weight, were more perceptive of symptoms of illness, tended to be more moderate with smoking and drinking and generally lived healthier lives. They were also more active, more open to the world, more self-confident, made better choices and built networks that are more social. For the time being happiness fosters physical health, but not precisely how? "Chronic unhappiness activates the fight-flight response, which is known to involve harmful effects in the long run such as higher blood pressure and a lower immune response." To improve good cheer, there needed to be more research on the impact of residential conditions or on the long-term effects of school on happiness. And studies on job-satisfaction failed to address the question of life-satisfaction at work. However, these findings opened new vistas for public health. Governments need to educate people in the art of "living well", helping to develop the ability to enjoy life, to make the best choices, to keep developing and to see a meaning in life. "If we feel unhealthy we go to a medical general practitioner," but "If we feel unhappy there is no such generalist. We have to guess." "Professional guidance for a happier life is unavailable as yet. This is a remarkable market failure, given the large number of people who feel they could be happier."
"Don’t Worry Be Happy".
By Arun Ranjit
Curtsey : http://www.gorkhapatra.org/